Veniks (or sauna whisks) are bundles of branches of a tree with leaves, traditionally used in the sauna ritual. They are most usually of birch, oak or linden trees. These whisks are dipped in water and with a soft touch, the body is patted or massaged during a sauna session. The practice belongs to the ancient banya culture especially in Eastern Europe and Russia. The aim is to activate the skin, enhance blood flow and make the body relax on its own.
Sauna whisks are not ordinary tools; they are the element of the ancient tradition. All the different types of whisk have their own advantages and scents, which make sauna experience more pleasant and healthier. At Holy Banya, you will be able to find a great line of handmade whisks out of quality Canadian and European branches.
Natural Benefits for the Skin
Taking care of your skin by using a sauna whisk is a natural process. The exfoliating leaves are soft and do not harm the surface by scrubbing off dead skin cells. This makes your skin smoother and makes it breathe better. The whisk also increases blood circulation to the skin making the skin look fresh and healthy because of the light massage.
The whisk leaves oils also assist your skin. As an example, the birch leaves have natural compounds known to cleanse and tone the skin. Oak whisks contain a lot of tannins that have the ability to make the skin tighter and reduce inflammation. Linden whisks are calming and capable of reducing irritated or sensitive skin. These plant oils reach even deeper and moisturize your skin internally when your pores are open due to the sauna heat.
Boosting Blood Circulation
Enhanced blood circulation is among the major advantages of using a sauna whisk. The slight beating or stroking with the whisk elevates the blood circulation in the skin and in the muscles. This aids in the delivery of more oxygen and nutrients to the body besides assisting in the elimination of waste products.
Improved circulation also leads to improved recovery of muscles and less soreness. This is why sauna whisks are popular among many sportsmen and active individuals who prefer to use them after the workout. The warmth and the action of the whisking loosens stiff muscles, relieves joint pain and swelling. It is an easy and natural way to assist the healing process of the body.
A Deep Sense of Relaxation
Sauna itself is already a relaxing experience but what makes it even more relaxing is the sauna whisk. This smooth movement of the whisking movement, the warm air, and the aroma of the leaves result in a very relaxing environment. It is a period to detach yourself to the external world and concentrate on your body and mind.
Whisking also promotes deep breathing particularly in combination with aromatic herbs. Inhaling the steam with the natural oils will clean your lung and nose. This may be of great assistance to individuals who have trouble breathing or who are having colds. The general experience is less stressful, less tense and helps to sleep better.
Types of Sauna Whisks and Their Benefits
Various kinds of whisks have different wellness values. Some of the most popular ones include:
- Birch Whisks: These are cleansing and refreshing. Birch assists in opening pores, eliminating toxins, and enhancing the tone of the skin. It also comes with a sweet light smell that most people like.
- Oak Whisks: Oak whisks have a strong, long-lasting leaves which are calming and tannin-rich. They decrease inflammation, aid heart health and have a down-to-earth smell.
- Linden Whisks: They are soft and sweet-smelling. Linden has a reputation of calming the skin and the nerves. It is perfect on sensitive skin and on the person seeking deep relaxation.
- Mixed Whisks: There are whisks which mix a number of kind of leaves to provide a mixture of advantages. As an example, birch and oak mix can provide exfoliation as well as soothing properties.
Holy Banya sells all these types in single or multi-pack bundles. All the whisk are handcrafted and sun-dried to maintain their naturality.
Conclusion
Sauna whisks are not only bath tools. They belong to a strong and natural wellness heritage which nurtures the skin, enhances circulation and allows you to relax deeply. You can select the whisk that suits your body and mood with various kinds of it such as birch, oak, and linden.
Holy Banya can help you to introduce this ancient treatment into your house. It is possible to get the advantages of sauna whisking at any time you wish with the help of high-quality whisks and helpful instructions. Taste it once and experience it yourself.
